Nova Scotia Organics Finally, Sleep! formula is a non-habbit forming, gentle treatment for mild sleep problems. It contains Valerian, Chamomile, Lemon Balm and Ashwaganda for a safe approach to help you have restorative, healthy sleep.  Offered in easy to swallow caplets.

Recommended Use:

• Aids in helping with healthy sleep.

Benefits:

• Finally, Sleep! formula includes Valerian, traditionally used for mild anxiety, depression, stress and insomnia. Published studies show significant statistical benefits of improved sleep with Valerian, without adverse effects.Finally, Sleep! also contains Lemon Balm. Historically, Lemon Balm has been used for its sedative or tranquilizing effect, and we can report that it increased calmness in laboratory-induced stress on volunteers in a published study. The combination of Valerian and Lemon Balm has also demonstrated to result in an improved sleep quality.
• Chamomile's tiny daisy-like flowers aren't just pretty in your garden, but have been used for sleep disorders and anxiety for centuries. It also make a tasty tea, (or more properly, a tisane). And Ashwaganda is often taken for stress. Add all these together and we believe our Finally, Sleep! is just what the herbalist ordered as an antidote to mild sleep problems, and it's non-habbit forming.

Directions for Use:  

• Take 2 caplets 1 hour before bed.